Grata conscientia ~ Global mental health awareness
- Olipriya Deb
- Jul 22, 2020
- 1 min read
Hey guys!
Welcome to Grata conscientia aka Welcome awareness. Here, I'm going to share with you all global news articles related to mental wellness and health.
Read it up guys :) and check out what Jennifer Aniston has to say about the benefits of meditation.
"How meditation can make you less biased" focuses on the benefits of meditation which are scientifically proven and used by many to improve their lifestyle. A common practice it is mostly termed as uncool by many. But the right way to do it is clearly written in my blog-"the buddha hack".
I'll share a YouTube video link with you people. Do give it a watch. The six phase meditation by Vishen Lakhiani. As said by Vishen, "The term meditation is wrong. The right term is transcendent practice".
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